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ops....
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97 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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940 kcal
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Fat: 40.66g | Prot: 97.44g | Carbs: 37.13g.
Pre-Breakfast: Probiótica 100% Pure Whey. Breakfast: Sococo Leite de Coco Tradicional. Second Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Aipim (Cozido). Afternoon Tea: Itambé Iogurte Natural Integral (200g), Ovo, Leite (Leite Integral). Dinner: Sococo Leite de Coco Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Goiaba. more...
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458 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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pablodidone's Weight History
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