Weigh In record (no journal entry) for 03 September 2019
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1434 kcal
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Fat: 72.69g | Prot: 88.91g | Carbs: 107.59g.
Breakfast: 光泉 全脂鮮乳, 鮪魚蛋餅. Lunch: 柚子, 金蘭 醬油膏, 章魚, 同榮 (Old Fisherman) 蕃茄汁鯖魚, 中華 板豆腐, 白菜滷, 白飯. Dinner: 雪白菇, 全聯 結球萵苣, 全聯 豬梅花肉, 玉米筍, 7-11 義式蕃茄蔬菜湯. Snacks/Other: 白咖啡坊 無糖原味白咖啡, 義美 原味蛋捲 (30g). more...
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Gaining 0.2 kg a Week
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