Weigh In record (no journal entry) for 02 September 2019
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1496 kcal
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Fat: 61.45g | Prot: 74.17g | Carbs: 170.98g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter, IHOP Scrambled Egg. Lunch: English Muffin, IHOP Hash Browns, IHOP Veggie Omelette For Me. Dinner: Oil Popped White Popcorn, Pure Heart Seedless Watermelon, Lotus Foods Black Rice. Snacks/Other: Gala Apples, HEB Boudin, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 3.2 kg a Week
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Peggyad2's Weight History
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