Weigh In record (no journal entry) for 20 July 2019
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79 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 66.73g | Prot: 92.21g | Carbs: 11.37g.
Lunch: Bife de Fígado, Ovo Frito, Sadia Linguiça Fininha. Dinner: Azeitonas Verdes, Ovo Mal Cozido. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.6 kg a Week
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zildenemendesfasilva@gmail's Weight History
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