Weigh In record (no journal entry) for 02 September 2019
|
97.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
2046 kcal
|
Fat: 140.79g | Prot: 79.95g | Carbs: 120.17g.
Lunch: Olijfolie, Gemengde Sla, Avocado, Weight Watchers Mayonaise, Colruyt Steak Restaurant . Dinner: Witte Rijst, Carrefour Gehaktballen, Koffie met Melk. Snacks/Other: Panos Mattentaartje, Water. more...
|
|
2785 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cross Training - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmdaoudimo's Weight History
|