Weigh In record (no journal entry) for 02 September 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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533 kcal
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Fat: 19.19g | Prot: 38.86g | Carbs: 51.31g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Laranja Pêra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Salmão. more...
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steady weight
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zildenemendesfasilva@gmail's Weight History
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