Weigh In record (no journal entry) for 02 September 2019
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76 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1154 kcal
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Fat: 57.31g | Prot: 64.42g | Carbs: 96.68g.
Breakfast: Leão Chá de Camomila, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Berinjela Cozida, Beterrabas, Abóbora Moranga, Acém Cozido, Danone Iogurte de Morango. Dinner: Danone Iogurte de Morango, Arroz Branco (Cozido), Tomates, Hortifruti Repolho Branco Cru, Snickers Snickers Mini. Snacks/Other: Sadia Salame Italiano Fatiado. more...
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Losing 3.5 kg a Week
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admribeiro's Weight History
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