Weigh In record (no journal entry) for 02 September 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1025 kcal
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Fat: 43.86g | Prot: 69.10g | Carbs: 89.69g.
Breakfast: Piracanjuba Leite Semidesnatado , Pasta de Amendoim, Banana. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Santa Clara Copa Defumada. Dinner: Pasta de Amendoim, Morangos, Alface, Queijo Parmesão (Ralado), Banana, Ovo (Inteiro). Snacks/Other: Casa do Pão de Queijo Pastel Assado Integral, Filé de Frango Grelhado, Batata Doce. more...
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1618 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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