Weigh In record (no journal entry) for 29 August 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 36.47g | Prot: 108.51g | Carbs: 188.74g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Ovo Frito, Wickbold Torrada Integral. Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Bife de Fígado, Qualitá Uva sem Semente Crimson, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Snacks/Other: Melitta Cappuccino Sabor Chocolate, Polenghi Queijo Prato Sandwich-In, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Prats Suco de Laranja Integral, Frescatto Kani Kama, Bonduelle Milho Verde Cozido no Vapor, Coqueiro Atum Ralado em Óleo. more...
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2927 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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andreageorgia81's Weight History
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