Weigh In record (no journal entry) for 02 September 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1343 kcal
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Fat: 39.95g | Prot: 89.58g | Carbs: 118.68g.
Breakfast: Tirolez Queijo Minas Padrão Light, Café com Açúcar, Crepioca. Lunch: Pomares Suco Integral de Laranja , Ragazzo Lasanha Vegetariana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Coração de Alcatra. Dinner: Pomares Suco Integral de Laranja , La Pastina Creme de Balsâmico , Mandioca Cozida, Korin Filé de Peito de Frango. Snacks/Other: Café com Açúcar, Polenghi Queijo Prato Sandwich-In, Tirolez Queijo Minas Padrão Light, Pomares Suco Integral de Laranja , Vitamina de Mamão, Wickbold Pão de Forma Integral. more...
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2615 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.8 kg a Week
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andreageorgia81's Weight History
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