Weigh In record (no journal entry) for 02 September 2019
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1197 kcal
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Fat: 49.31g | Prot: 67.19g | Carbs: 121.30g.
Breakfast: Ameixa Seca. Lunch: Peito de Frango, Batatas (sem Casca, com Sal, Fervido), Carne de Sol, Quiabo Cozido. Dinner: Antarctica Guaraná, Bonare Molho de Tomate Hot Dog, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Polenghi Queijo Tipo Brie, Brigadeiro de Colher, Banana Frita. more...
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Losing 0.7 kg a Week
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maryjecksam's Weight History
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