Weigh In record (no journal entry) for 02 September 2019
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1224 kcal
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Fat: 94.18g | Prot: 68.85g | Carbs: 33.75g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Cafe demolidor. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito, Azeitonas Verdes, Repolho-Roxo. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Arroz de Couve Flor, Scala Queijo Prato, Contra-filé. Snacks/Other: Limão, Abacate, Castanhas de Caju. more...
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Gaining 0.4 kg a Week
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Elaine Vianna's Weight History
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