squirrel77's Journal, 02 Sep 19

Yesterday, IF, 5x5 arm workout, 59 protein, 85 fat, 41 carbs, yogurt, low carb tortilla, Portillos chopped salad without pasta

71.0 kg Lost so far: 14.1 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.