Weigh In record (no journal entry) for 01 September 2019
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1302 kcal
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Fat: 49.11g | Prot: 71.52g | Carbs: 92.20g.
Breakfast: Nespresso Café Capsulas, DIA Havarti Light, Huevo, Aguacate. Lunch: DIA Havarti Light, Ciruela Claudia, Lindt Chocolate 99%, Cebollas, Aguacate, Hacendado Espinaca Cortada, Ocean Sea Filete de Bacalao al Punto de Sal, Tomates. Dinner: Paella, Huevo Frito, Tomates, Aceite de Oliva, Vino Tinto de Mesa, Hacendado Espárragos Delgados Verdes Enteros. more...
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1870 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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feeldabeat's Weight History
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