Weigh In record (no journal entry) for 02 September 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1103 kcal
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Fat: 23.07g | Prot: 94.44g | Carbs: 123.77g.
Breakfast: Coca-Cola Coca-Cola Zero, Lugen Semente de Chia, Activia Iogurte de Morango Zero, Morangos. Lunch: Arroz Branco (Cozido), Brócolis, Chuchu Cozido, Seara Filé de Peito de Frango, Beterraba Cozida, Abobrinha Italiana. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Ovo Mexido (Inteiro, Cozido), Ovo. more...
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2159 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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May_Fraga's Weight History
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