Weigh In record (no journal entry) for 02 September 2019
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73.4 kg
Lost so far: 18 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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533 kcal
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Fat: 29.58g | Prot: 19.53g | Carbs: 49.46g.
Breakfast: Yoki Amendoim, Café, Óleo de Coco. Lunch: Grão-de-Bico, Tomates, Alface, Batata Doce Cozida. more...
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Losing 2.1 kg a Week
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