Weigh In record (no journal entry) for 02 September 2019
|
72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1668 kcal
|
Fat: 15.05g | Prot: 166.25g | Carbs: 204.50g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|