|
Nach dem Wochenende...🙄
|
74.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1754 kcal
|
Fat: 97.15g | Prot: 54.17g | Carbs: 160.69g.
Breakfast: TiP H-Vollmilch 3,5%, Ofterdinger Brotaufstrich Tomate-Mozzarella, Harry Dinkel Vollkorn. Lunch: Milbona Kräuterquark, Kartoffelpuffer. Dinner: Menzi Djuvec-Reis, Gut & Günstig Chili Cheese Nuggets. Snacks/Other: Wedel Ptasie Mleczko. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|