Weigh In record (no journal entry) for 02 September 2019
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63 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1890 kcal
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Fat: 62.48g | Prot: 145.09g | Carbs: 192.70g.
Breakfast: Nespresso Café Expresso, Dia Queijo Fresco Magro, Maçã, Milbona Skyr Natural . Lunch: Olá Cornetto Morango, Pingo Doce Queijo Flamengo Ralado, Continente Atum Natural , Dovo Clara de Ovo, Tomates. Dinner: Melancia, Nestlé Kvarg Framboesa, Milka Milka Morango, Kiwi, Panike Baguete Com Manteiga De Alho. Snacks/Other: Pingo Doce Ovo M, Alesto Mix Frutos Secos Ao Natural, Terra Nostra Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea, Milbona Skyr Pêssego e Maracujá , Babybel Mini Queijo Light. more...
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Losing 0.5 kg a Week
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Gaby_OHP's Weight History
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