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nephi182
Journal
02 Sep 19
nephi182's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1226 kcal
Fat: 47.69g | Prot: 28.97g | Carbs: 162.35g.
Breakfast:
Nutella Nutella, REWE Bäcker Brötchen , Schwarztee.
Lunch:
Zitronenkuchen, Butter-Croissants.
Dinner:
REWE Maiskölbchen, Aldi Hummus Kürbis, Alnatura Falafel.
more...
2615 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nephi182's Weight History
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