Weigh In record (no journal entry) for 02 September 2019
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72.2 kg
Lost so far: 35.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1928 kcal
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Fat: 156.24g | Prot: 44.98g | Carbs: 90.95g.
Breakfast: Agua (Embotellada), Café Espresso, Hacendado Leche Desnatada, Zumo de Limón, Sánduche de Pavo . Lunch: Agua (Embotellada), Zumo de Limón, Ensalada César. Dinner: Zumo de Limón, Agua del Grifo, Empanada de Atún. Snacks/Other: Agua del Grifo, Café Espresso. more...
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Losing 0.8 kg a Week
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Emilio60's Weight History
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