Weigh In record (no journal entry) for 24 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1058 kcal
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Fat: 62.96g | Prot: 87.17g | Carbs: 27.08g.
Breakfast: medium egg, fiber gummy, organic coconut oil. Lunch: grilled chicken, t j farms winter blend. Dinner: radish, cucumber , cherry tomato, iceberg lettuce, broccoli, sirloin steak. more...
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steady weight
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jsmitherman's Weight History
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