Wolf360's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

95 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1971 kcal

Fat: 80.79g | Prot: 104.46g | Carbs: 180.29g. Breakfast: Café Cortado, Kellogg's Zucaritas, Lincoln Galletitas Vainilla. Lunch: Pizza de Queso de Masa Delgada. Dinner: Cuesta del Madero Malbec Vino Tinto, Patatas Fritas, Milanesa de Pollo. Snacks/Other: Okebon Molino Natural Avena Sabor Granola, Fantoche Bizcochitos de Grasa. more...

2748 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Wolf360's Journal, 02 Sep 19

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Wolf360's Weight History