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holasoymaila
Journal
01 Sep 19
holasoymaila's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
92 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
855 kcal
Fat: 7.93g | Prot: 98.92g | Carbs: 97.33g.
Breakfast:
Nature Valley Barra de Granola Suave, Manzana Golden.
Lunch:
Zanahoria, Jitomate, Atún Ligero (en Agua, Enlatado).
Dinner:
Sello Rojo Leche 0% Grasa, Kellogg's Corn Flakes.
more...
2463 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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holasoymaila's Weight History
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