yumyammy's Journal, 02 Sep 19

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아침공복

56.8 kg Lost so far: 3.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

761 kcal

Fat: 57.02g | Prot: 26.61g | Carbs: 29.99g. Lunch: 버터커피. Dinner: 살짝 삶은 계란, 양배추찜, 부대찌개. Snacks/Other: 매일유업 상하치즈 체다 슬라이스, NOW 브라질너트, 하인즈 애플사이다비니거. more...

1428 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yumyammy's Journal, 02 Sep 19

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yumyammy's Weight History