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taylor_731
Journal
02 Sep 19
taylor_731's Journal, 02 Sep 19
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36.6 體脂肪
9內臟
27.2 BMI
69.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1467 kcal
Fat: 56.00g | Prot: 56.50g | Carbs: 124.00g.
Breakfast:
7-11 熱美式(中).
Lunch:
路易莎 全麥香燻雞肉三明治.
Dinner:
麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉事堡.
more...
1725 kcal
Exercise:
腿部凳腿機 - 1 hour, 划步機 - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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taylor_731's Weight History
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