Weigh In record (no journal entry) for 02 September 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1562 kcal
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Fat: 55.10g | Prot: 75.18g | Carbs: 192.49g.
Breakfast: 7-11 蒸地瓜, 7-11 石安牧場溫泉蛋, 7-11 光泉特濃豆漿. Lunch: 榴蓮, 便當. Dinner: 綠豆椪, 披薩, 煎雞蛋卷或炒雞蛋, 炒青菜. more...
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1681 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 13 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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