Weigh In record (no journal entry) for 02 September 2019
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1081 kcal
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Fat: 28.82g | Prot: 47.23g | Carbs: 156.95g.
Breakfast: Coffee, 分離乳清蛋白營養補充粉(香草風味). Lunch: 桂格(Quaker) 經典大燕麥片. Dinner: 燒肉飯. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Gaining 2.8 kg a Week
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wintersunshine's Weight History
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