Weigh In record (no journal entry) for 02 September 2019
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1023 kcal
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Fat: 21.90g | Prot: 125.19g | Carbs: 89.91g.
Breakfast: 毛豆, 水煮蛋, 西雅圖 無加糖二合一咖啡. Lunch: 桂格(Quaker) 五穀米, 秀珍菇, 洋蔥, 秋葵（冷凍）, 雞胸肉, 毛豆. Dinner: 洋蔥, 雞胸肉（烘烤，脱脂，切片）, 杏鲍菇, 玉米筍, 秋葵（冷凍）. more...
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Gaining 1.2 kg a Week
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a jia ying's Weight History
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