moon2349's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

52.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1455 kcal

Fat: 76.90g | Prot: 59.18g | Carbs: 133.97g. Breakfast: 오이고추, 키위 열매. Lunch: 삶은 계란, 밥, 오뚜기 3분 카레. Dinner: 백미당 우유아이스크림, 상추, 삼겹살구이. more...

1500 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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moon2349's Journal, 02 Sep 19

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