Min Hua's Journal, 02 Sep 19

Weigh In record (no journal entry) for 02 September 2019
55.2 kg Lost so far: 2.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:
1731 kcal Fat: 782.15g | Prot: 1077.86g | Carbs: 1096.23g.   Breakfast: 豆子專屬拿鐵咖啡, 統一麵包 統一麵包維也納牛奶軟法. Lunch: 自製雞蛋豆腐玉筍卷-1卷=73K, 自製薑汁燒肉130g=228K, 白飯. Dinner: 芭樂, 炒小白菜, 自製雞蛋豆腐玉筍卷-1卷=73K. more...
Losing 4.9 kg a Week



     
 

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Min Hua's Weight History


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