Weigh In record (no journal entry) for 02 September 2019
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61.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1373 kcal
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Fat: 115.97g | Prot: 59.88g | Carbs: 21.19g.
Breakfast: 앵커 무염버터, 필라델피아 크림치즈 (20g), 아몬드 버터, 밤호박, 엑스트라 버진 올리브 오일, 키토빵. Lunch: 배추김치, 삼겹살. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), Bragg 사과식초, 자연의품격 순수한 깔라만시. more...
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Losing 0.2 kg a Week
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