Weigh In record (no journal entry) for 02 September 2019
|
65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1177 kcal
|
Fat: 54.24g | Prot: 56.44g | Carbs: 121.06g.
Breakfast: 奇異果, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片, 白吐司. Lunch: 芭樂, 炸雞塊, 洋蔥炒蛋, 芥蘭, 炸豬排(麵包糠或麵粉), 油豆腐, 豬里肌, 白飯. Dinner: 芭樂, 奇異果, 巧克力威化餅乾, 炒高麗菜, 炒紅蘿蔔, 虱目魚丸. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|