Weigh In record (no journal entry) for 01 September 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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772 kcal
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Fat: 26.44g | Prot: 55.42g | Carbs: 82.48g.
Breakfast: Bio Land Galletas de Coco y Miel, Fresas, Pozuelo Soda Integral, Huevo. Lunch: Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Tomates, Lechuga de Hoja Verde. Snacks/Other: Limón, Té Verde, Café con Leche, Leche Condensada, Palomitas de Maíz. more...
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1064 kcal
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Exercise:
cardio - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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