Weigh In record (no journal entry) for 01 September 2019
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73.7 kg
Lost so far: 17.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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535 kcal
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Fat: 41.71g | Prot: 22.15g | Carbs: 19.91g.
Breakfast: Óleo de Coco, Café, Yoki Amendoim. Snacks/Other: Ovo, Italac Leite em Pó Integral, Amendoins Torrados e Secos (com Sal). more...
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Losing 1.4 kg a Week
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