Weigh In record (no journal entry) for 01 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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840 kcal
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Fat: 23.76g | Prot: 55.78g | Carbs: 86.34g.
Breakfast: Black Tea, Hard-Boiled Egg . Lunch: Hoka Hoka Bento Chicken Tofu, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Hero Mixed Fruits Jam/Selai, 100% Whole Wheat Bread, Sunpride Pisang Single, Dry Rice Noodles , Ground Beef (Cooked), Dietetic or Low Calorie Hard Candy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tong Tji Green Tea Jasmine. more...
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