Weigh In record (no journal entry) for 01 September 2019
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111.4 kg
Lost so far: 1.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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742 kcal
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Fat: 36.11g | Prot: 32.67g | Carbs: 77.71g.
Breakfast: 炸薯條, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 統一 統一陽光無加糖高纖豆漿, 小潘 鳳凰酥. more...
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Losing 1.4 kg a Week
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