Weigh In record (no journal entry) for 01 September 2019
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62.2 kg
Lost so far: 9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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787 kcal
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Fat: 38.33g | Prot: 22.74g | Carbs: 87.92g.
Breakfast: Mjuk Tekaka, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Honung, Arla Prästost 31%. Lunch: Söt Kanelbulle med Glasyr. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: SIA Glass Pecannötkola. more...
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Gaining 1.4 kg a Week
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