Weigh In record (no journal entry) for 01 September 2019
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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747 kcal
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Fat: 21.88g | Prot: 41.96g | Carbs: 95.93g.
Breakfast: Ovo Frito, Pão Francês, Café. Lunch: Carne de Panela, Arroz Branco (Cozido), Feijão Verde. Dinner: Batata Doce, Ovo Frito, Café. Snacks/Other: Isabela Bolacha Integral, Café. more...
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Gaining 2.5 kg a Week
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freirevania's Weight History
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