Weigh In record (no journal entry) for 01 September 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1630 kcal
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Fat: 80.55g | Prot: 174.67g | Carbs: 60.61g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nuez, Palta, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Tomates Rojos, Nueces, Tomates Rojos, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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