Weigh In record (no journal entry) for 01 September 2019
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1490 kcal
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Fat: 42.03g | Prot: 52.57g | Carbs: 230.17g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Sempol, Sosis Ayam, Chicken Nugget, Acar Mentimun Manis, Pangsit Polos, Telur Rebus, Bakmi. Snacks/Other: Yakult Yakult, Mangga, Pir Asia, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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steady weight
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larasulvia's Weight History
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