Weigh In record (no journal entry) for 26 August 2019
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 21.19g | Prot: 88.45g | Carbs: 143.86g.
Breakfast: Granola Creations Cinnamon & Raisin, Madu, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Sambal Goreng, Bango Kecap Manis, Udang Panggang, Ikan Panggang, Cumi Goreng. Snacks/Other: Nanas, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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