Weigh In record (no journal entry) for 01 September 2019
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65.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1128 kcal
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Fat: 76.79g | Prot: 66.62g | Carbs: 34.00g.
Lunch: Natural Zero Sirope de Chocolate, Tarta de Queso “Estilo la Viña “, Prozis Learn Bread Intense Carob, Froiz Sardinas en Aceite de Oliva, Aguacate, Ordesa Aceite Acalorico, Hacendado Sardinillas en Aceite de Oliva Peso Neto, IFA Eliges Rúcula. Dinner: Hacendado Aceitunas con Hueso, Hacendado Pechuga de Pavo Pimienta Finas Lonchas, Prozis Mermelada de Fresa Zero Fruit Spread, Prozis Learn Bread Intense Carob, Argal Jamón Cocido Argal Bonnatur, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Gaining 4.2 kg a Week
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