Weigh In record (no journal entry) for 01 September 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1287 kcal
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Fat: 44.24g | Prot: 65.70g | Carbs: 159.71g.
Lunch: Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait. Dinner: Melon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Saumon. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muffin aux Pépites de Chocolat. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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