moon2349's Journal, 01 Sep 19

moon2349's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2019

52.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1159 kcal

Fat: 32.47g | Prot: 55.10g | Carbs: 158.23g. Breakfast: 밤고구마, 찐만두 (고기류나 해물속), 복숭아, 살짝 삶은 계란, 해조미 미역국수. Lunch: 가래떡, 김밥천국 김밥. Dinner: 달걀, 뉴스킨 프로틴 파우더. more...

1668 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moon2349's Weight History

View Complete History

moon2349's Journal, 01 Sep 19

Submit a Comment

moon2349's Weight History