Weigh In record (no journal entry) for 01 September 2019
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111.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1166 kcal
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Fat: 86.85g | Prot: 74.19g | Carbs: 28.41g.
Breakfast: Lemon Juice, Tip Yogurt 3.5% fat. Lunch: Turkey Salami, Beef Salami. Dinner: Boiled Egg. Snacks/Other: Peanuts , Peanuts . more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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