Weigh In record (no journal entry) for 30 August 2019
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 48.54g | Prot: 174.20g | Carbs: 209.31g.
Lunch: 全家 地瓜. Dinner: 沙拉, 鱸魚, 豬里肉（柳肉，瘦肉）, 飯, 鹽酥雞. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|