Weigh In record (no journal entry) for 31 August 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 76.92g | Prot: 100.93g | Carbs: 349.81g.
Lunch: 雞腿便當. Dinner: 炒青菜, 糙米飯, 豬里肉（柳肉，瘦肉）, 沙拉. Snacks/Other: 餅乾, 餅乾, 西瓜汁, 水果冰. more...
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Gaining 1.4 kg a Week
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whoisaha's Weight History
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