СараКаплан's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

63.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1098 kcal

Fat: 48.91g | Prot: 61.66g | Carbs: 102.81g. Breakfast: Хлеб, Чай с Сахаром, Шакшука, Twix Mini. Lunch: Огурец (с Кожурой), Помидоры, Картофельное Пюре, Котлета Куриная. Dinner: Куриные Котлеты. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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СараКаплан's Journal, 01 Sep 19

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СараКаплан's Weight History