ВикторияWS's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

83.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

2509 kcal

Fat: 102.82g | Prot: 86.66g | Carbs: 314.80g. Breakfast: Тёма Биотворог с Клубникой и Бананом, Ашан Блинчики с Творогом. Lunch: Шаурма с Курицей. Dinner: Кукуруза Вареная. Snacks/Other: Черемушки Медовик Торт. more...

2402 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ВикторияWS's Weight History

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ВикторияWS's Journal, 01 Sep 19

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ВикторияWS's Weight History